Ingredients:
- 2 chicken breasts
- 2 tablespoons (30 ml) olive oil
- 1 onion, diced
- 1 teaspoon garlic, minced
- 3 carrot, peeled and chopped
- 1 cup long grain rice
- 2 cups chicken stock
- 1 bay leaf
- 1 tablespoon parsley, chopped
- Salt and pepper to taste
Method:
- Season chicken breasts on both sides with salt and pepper.
- In a large pot, heat oil and cook the chicken for 3-4 minutes on each side to brown. Transfer cooked chicken to a plate.
- Add onion, garlic and carrots and sauté for a few minutes
- Add the rice, stir and cook for a minute to toast the grains. Add the chicken, chicken stock, and bay leaf.
- Bring the to a boil, cover the pot and reduce to a simmer over medium-low heat.
- Simmer the soup until the rice is tender and the chicken is cooked
- Turn off the heat and remove the bay leaf and chicken from the pot.
- Once the chicken is cool enough to handle, shred into smaller pieces then add back to the soup.
- The rice may absorb water as it sits, add more chicken stock if needed. Taste the soup and season with more salt and pepper as desired.
- Serve each bowl topped with chopped parsley.