Ingredients:
- 2 chicken breasts
 - 2 tablespoons (30 ml) olive oil
 - 1 onion, diced
 - 1 teaspoon garlic, minced
 - 3 carrot, peeled and chopped
 
- 1 cup long grain rice
 - 2 cups chicken stock
 - 1 bay leaf
 - 1 tablespoon parsley, chopped
 - Salt and pepper to taste
 
Method:
			- Season chicken breasts on both sides with salt and pepper.
 - In a large pot, heat oil and cook the chicken for 3-4 minutes on each side to brown. Transfer cooked chicken to a plate.
 - Add onion, garlic and carrots and sauté for a few minutes
 - Add the rice, stir and cook for a minute to toast the grains. Add the chicken, chicken stock, and bay leaf.
 - Bring the to a boil, cover the pot and reduce to a simmer over medium-low heat.
 - Simmer the soup until the rice is tender and the chicken is cooked
 - Turn off the heat and remove the bay leaf and chicken from the pot.
 - Once the chicken is cool enough to handle, shred into smaller pieces then add back to the soup.
 - The rice may absorb water as it sits, add more chicken stock if needed. Taste the soup and season with more salt and pepper as desired.
 - Serve each bowl topped with chopped parsley.
 
				